Middle back pain can be debilitating if left untreated. Chiropractic treatments ease pain and help recovery.

A man suffering from middle back pain.

How a Chiropractor Can Help With Middle Back Pain

Back pain affects 8 out of 10 people at some point in their lives. It’s one of the most common reasons for emergency room visits, and most people with back pain cannot work. They remain less active and make lower earnings. 

Middle back pain can be debilitating if left untreated. Chiropractic treatments ease pain and help with recovery.

Causes of Middle Back Pain

About 29% of adults in the U.S. believe their back pain comes from stress. Twenty-six percent blame it on lack of exercise and weak muscle, while another 26% say it comes from physical work. Middle back pain can result from the following causes:

  • Poor posture: Most people in the U.S. spend 30 to 60 hours every week working at a computer. Sitting that long causes the head to shift forward, putting more pressure on the upper and middle back. To make it worse, most people continue to use smartphones and other devices for longer hours, contributing to poor posture.
  • Heavy bags: Most women carry handbags and purses all day long. Men also carry backpacks with laptops and other gear. Some of these bags can weigh over 5 pounds, and some people carry them on one shoulder, creating a weight imbalance. Repeating this every day can lead to upper and middle back pain. 
  • Injury: An injury may result from falling or getting into an accident. Sometimes, an injury may arise when you lift heavy objects, especially when you do so in a bad posture. Though, this could be the effect of a lack of physical exercise. 
  • Health conditions: Conditions that affect the bones, such as arthritis and osteoporosis, can also cause middle back pain. 

Symptoms of Middle Back Pain

Symptoms of middle back pain include:

  • Stiffness or having a stuck mid-back in the morning 
  • Making popping sounds when stretching after waking up
  • Radiating pain spreading from mid-back to the arms 
  • Sharp pain between the shoulders when you move your neck or take a deep breath

Signs You Should See a Chiropractor for Middle Back Pain

Sometimes middle back pain may disappear by itself. But if your pain doesn’t go away for a week, you should see your chiropractor. If you have symptoms like swelling or pain that radiates to your arms and legs, are feeling weak, or have numbness, see your chiropractor soon.   

A man leans experiencing middle back pain.

How Is Middle Back Pain Treated by a Chiropractor?

A chiropractor uses their hands to feel your spine and align joints. This alignment reduces pressure on nerves and muscles. With less strain on tissues, the body starts to function normally. After some time, the spine becomes better aligned, and you no longer feel pain.    

How To Prevent Middle Back Pain

Middle back pain can result from daily activities. Hence, understanding the cause of your pain can help you prevent it. Below are some of the measures you can take to avoid mid back pain.  

  • Improve your sitting posture. Sit in such a way that your knees are below your hips. Place your computer monitor at the same level as your eyes.  
  • Take frequent breaks from your working desk to minimize prolonged pressure on your spine.
  • Engage in regular physical exercises to ensure flexibility of your back muscles. 
  • Ensure you don’t sleep on your stomach since this will twist your neck and add pressure to your vertebrae. 

A chiropractor is examining a man's back to prepare for treatment of middle back pain.

Benefits of Seeing a Chiropractor for Middle Back Pain

Chiropractic care for middle back pain can cure your back problem, eliminating the need for surgery. It’s less invasive and costs less than surgery. Moreover, it doesn’t involve much risk and recovery time is quicker. A chiropractor doesn’t prescribe any medication, and chiropractic care doesn’t interfere with any other treatment you may seek. You can use chiropractic manipulation as an exclusive mid back pain treatment or in addition to medication and massage. But it can help minimize the consumption of painkillers that are likely to cause side effects.  

Chiropractic care for middle back pain can help adjust misaligned spines. As a result, it reduces inflammation and muscle tension. Proper functioning of the thoracic spine promotes healing and reduces the chances of pain in the future. It helps you live a quality life by making it easier to perform daily activities. 

People who visit a chiropractor are generally very satisfied with the treatment they receive. In addition to relieving pain, chiropractic care for middle back pain helps improve posture and increase your range of motion. 


Middle back pain is a common problem that usually affects the elderly. The problem can be made worse by a person’s lifestyle. But chiropractic adjustment can provide effective treatment as an alternative to surgery and medication. If you have mid back pain, you should consult your physician to see whether chiropractic care is safe for you.     


What does it mean when the middle part of your back hurts?

Pain in the middle of your back can be caused by:

  • poor posture
  • spinal arthritis
  • spinal stenosis
  • herniated disc
  • muscle strain
  • car accident injuries
  • osteoporosis 
  • sports injuries

How do I know if my middle back pain is serious?

If you experience intense sharp pain rather than a dull ache, it is likely the sign of something more serious.

Other symptoms that may imply a serious condition are:

  • Sudden weakness in the extremities
  • Frequent sensation of tingling, or pins and needles.
  • Sudden difficulty with bladder control
  • Chronic burning or shooting pain that has not responded to relaxation, cold or heat therapies.
  • A seemingly unprompted sudden spike in pain
  • Intense pain that only happens in a particular position, such as laying down.

How do you know if middle back pain is muscular or spinal?

Pain in the middle back is more likely to be muscle related, but it can also come from a disrupted disc or other condition in the spine. Muscle pain tends to feel like a burning or cramping sensation. Spinal pain tends to be a more sharp and shooting type of pain that is instigated by movement, or triggered by specific body position.


Find out why people are choosing chiropractic care for back pain over expensive and addictive medical treatments.

Chiropractic care involves non-surgical treatment alleviating pain from muscles, connective tissues, bones, and joints. It’s a complementary treatment involving applying pressure to the spine and other joints. The hand pressure helps realign bones and promotes self-healing without the need for surgery or medicine. We discuss the benefits of chiropractic care for back pain.

About 15% to 20% of adults experience back pain every year. Up to 80% of the population experiences back pain at some point in their lives. This problem can affect anyone, from teenagers to elderly adults. It’s even a leading cause of missed days at work.

More Americans are now choosing chiropractic care for back pain over expensive and addictive medical treatments. That’s because of the many health benefits associated with this alternative treatment. Here are the nine benefits of chiropractic care for back pain.


1. Reduces Reliance on Expensive and Addictive Pain Medication

Chiropractic care reduces the need to take opioid pain relievers. These medications aren’t just expensive, but they can also be highly addictive. If you take them regularly, they can cause physical and mental side effects.

2. Chiropractic Adjustment Is a Non-Invasive Treatment

Spinal manipulation is less invasive than steroids and surgery. It also involves less risk than medical treatment. The American College of Physicians recommends that patients with short-term back pain first seek non-invasive treatment. They should only seek medical treatment if the spinal manipulation fails to work.

A man touching his aching lower back.

3. Chiropractic Treatments Effectively Relieve Back Pain

Chiropractic treatment can help with:

Lower Back Pain Relief

While 80% of Americans experience back pain during their life, surgeries and medications can become costly and sometimes ineffective at alleviating discomfort. Chiropractic adjustments can reduce this pain using non-invasive techniques. They are also cheaper than other forms of pain management. 

Upper Back and Shoulder Pain Relief

Upper back pain can result from injuries or repetitive stress from poor sitting posture or bending down for too long. Chiropractic care is a whole-body treatment. Therefore, a chiropractor can work your upper back just as well as your lower back.

Healing and Pain Relief for Back Injuries

After an injury, doctors recommend mild exercises to keep your joints flexible and improve mobility. Chiropractic care helps to stretch your injured tissues and prevent them from becoming stiff. This promotes quick healing and pain relief.

Reducing the Likelihood of Chronic Back Pain in the Future

Pain relievers only relieve pain for a short period, but chiropractic care gets to the root cause of the pain. Hence, it promotes healing and prevents future instances of back pain.

4. Tension Headache and Migraine Relief

Migraine and tension headaches may be caused by a misaligned spine or by back pain. Spinal manipulations affect the way nerves send signals throughout the body. They also help to improve blood flow in the nervous system. So, with proper chiropractic care, communication between your brain and body will improve, relieving you from tension headaches. 

2016 review showed that chiropractic adjustment is moderately effective in relieving migraines.

5. Improved Mobility and Range of Motion

A chiropractic adjustment helps relieve muscle tensions, which increases mobility. It can help those who don’t exercise regularly to get muscle flexibility. After a chiropractic session, most patients experience improved mobility, which can help them perform better in athletics and day-to-day activities.

6. Reduced Inflammation

Chiropractic work helps realign your spine and improve the functioning of your nerves. Consequently, your body reduces the production of neuropeptides, which stops inflammation. Chiropractic care can also help reduce the production of cytokines that are responsible for body tissue inflammation.

A woman standing straight with good posture, and a woman with bad posture.

7. Improved Posture

Chiropractic care can help correct poor sitting posture. Patients who have poor posture can get a hunchback (hyperkyphosis). As a result, they may have problems with sitting correctly. But after correcting the poor posture with chiropractic care, they’ll have fewer difficulties sitting upright.

8. Nervous System Function

Spinal adjustment ensures proper alignment, less inflammation, fewer blockages, and reduced nerve stress. All these improve blood and fluid movement in the nervous system, promoting proper functioning.

9. Chiropractic Care Is More Affordable than Surgery and Other Invasive Medical Treatments

2016 study showed that patients who preferred chiropractic care incurred lower treatment costs than those who chose medical treatment. Surgery is usually expensive and risky. It also takes longer to recover from surgery.

Are There Risks Associated with Chiropractic Adjustment?

Generally, chiropractic care is safe if it involves a competent chiropractor. Risks and complications are rare. But sometimes, the following may occur:

  • Worsening of a herniated disc
  • Nerve compression
  • Stroke in case of neck manipulation

Generally, chiropractic care is safe. However, you may be at higher risk if you are adjusted by those who aren’t properly trained or licensed. Only those with the proper accreditation should treat you. 

Who Can Benefit from Going to a Chiropractor for Back Pain?

Chiropractic care is appropriate for people of all ages who have lower back pain, neck pain, and headache. But screening is necessary to determine the risk of this treatment. If your chiropractor doesn’t think you’re a good candidate, they can refer you to an alternative health care provider.

Most people who seek chiropractic care are female and adults ranging from 45 to 64 years old. If you have experienced a traumatic event like an accident, you should also visit a chiropractor for a checkup.

Back pain is common in people with psychological stress, obesity, and those who participate in sports. If you sit for too long with poor posture, you’re also likely to have back pain. Therefore, you should visit a chiropractor to adjust any misaligned joints and prevent future back pain.

When Not to See a Chiropractor for Back Pain

Patients with the following should consult a physician prior to treatment:

  • (Inflammatory) arthritis 
  • Osteoporosis, 
  • Fragile health, 
  • Slipped discs, 
  • Spinal and physical fractures
  • Spinal cord compression
  • On blood thinners
  • Those with a cancer history

If you have an injury like a fracture or a physical abnormality, chiropractic care may not work well. Let your chiropractor know about your symptoms and medical history to help determine the best treatment plan for your condition.


Chiropractic care is a less risky but effective treatment for back pain. This non-invasive treatment is less expensive than surgery and medication. As a complementary treatment, it’s free from the side effects that you get with opioid pain relievers. Other than relieving pain, this treatment improves mobility and facilitates quick recovery from injuries. 

These are the benefits of chiropractic care for back pain.


Tired of dealing with lower back pain? Chiropractors can provide effective treatments in alleviating back pain by providing a natural, non-invasive solution. 

A man points to where his back hurts, during a chiropractic exam.

Chiropractic Care: A Natural and Effective Solution to Relieve and Manage Back Pain

At some point in your life, you will experience back pain. Slight pain may not be a cause for alarm. However, if you experience chronic and sharp back pain, you need to know what your options are. Chiropractic care for back pain offers a minimally invasive and effective solution to relieve and manage back pain.

When it comes to surprises, we believe there’s a time and place, like a movie cliff-hanger or a birthday party, but certainly not on health issues. We have compiled a research-led chiropractic care remedy for back pain. Here’s all you need to know about chiropractic care for back pain.

Why You Should See a Chiropractor for Back Pain

Your back is perfectly engineered to support your body weight and allow spinal mobility. Therefore, when you experience back pain, you will need a single, non-addictive treatment. Chiropractic care for back pain presents a non-addictive, non-invasive treatment that’s cost-effective, too.

According to the WHO, Americans spend an estimated $200 billion a year to treat low back pain. The benefits of chiropractic back care transcend the economic debate. A 2018 JAMA Network study enrolled 750 active service members who complained of back pain. Half of the cohorts were put on routine care plans involving pain-relieving medication and physical therapy, while the rest were on chiropractic care.

After six weeks, the chiropractic care patients reported higher satisfaction with their treatment and far less pain intensity. Wouldn’t you want chiropractic care for back pain if such benefits are within reach?

How Chiropractors Diagnose Back Pain

Chiropractors and certified osteopathic physicians administer physical, neurological, and static palpation to monitor your movement and touch. The chiropractor will evaluate how you walk and your spinal alignment. The chiropractor may also recommend imaging scans such as X-rays to check your spinal alignment. Bloodwork can be part of your test if you have underlying conditions that are a red flag.

The specialist will select you for chiropractic care if you meet the conditions treatable by chiropractic care. Otherwise, the specialist will recommend you to a spine surgeon for surgery or administer medication for subtle back pain causatives.

Accurate diagnosis is pivotal to an effective treatment plan. We highly advise seeking chiropractic services at facilities approved by the American Association of Chiropractors.

What Do Chiropractic Treatments for Back Pain Involve?

Chiropractic treatment for back pain involves a combination of targeted approaches to specific joints and areas you experience back pain. The core treatments for chiropractic treatment are:

Spinal Manipulation (Manual Therapy)

Spinal manipulation is a high-velocity lever arm thrust using hands or a device to the joint eliciting back pain. The thrust moves the joint outside the normal range of movement. The force depends on the intent of the treatment. Generally, spinal manipulation improves joint functionality, reduces nerve irritability, and restores the range of motion in the back.

Soft Tissue Therapy

Soft tissue therapy involves a range of repeated strokes targeting the soft tissue over the joint’s range of motion. It can be instrument-assisted or manual. Trigger point stimulation is a common procedure for soft tissue therapy.

Are There Risks or Pain Associated with Spinal Manipulation?

A man is laying on a chiropractic table getting an adjustment for back pain.

Spinal manipulation is generally safe and provides effective treatment to back pain, especially in the early stages. Risks associated with spinal manipulation include muscle soreness, which eases after 24 hours.

Extreme side effects of spinal manipulation are exacerbated in cancer patients, inflammatory arthritis, osteoporosis, and individuals who take blood-thinning medications. Contact your practitioner to understand if the risks will threaten your unique health state.

Suffice it to say, it gets worse before it gets better for chiropractic treatments. However, expert chiropractors minimize the pain using gentle pressure and thrusts on your first time visit before your body can gradually adjust.

Common Causes of Back Pain Chiropractors Can Treat

Chiropractic care can’t treat all causes of back pain. Chiropractic care for back pain treats the following causes:

Pain Caused by Hard Tissue

Hard tissue develops after a trapped scar in the tissue via underusing or overusing your muscles. Through chiropractic treatments, you get increased pliability that reduces stress on the pain points. Usually, for hard tissue treatment, the chiropractor will use specialized devices.

Pain Caused by Soft Tissue

Soft tissue pain occurs when a tumor swells and presses on the nerves. The nerves are usually trapped by the spine, making the pain even worse. Soft tissue therapy is particularly valuable for treating pain caused by soft tissue.

Pinched Nerves

Pinched or trapped nerves do not always need surgery. Chiropractic treatments decompress the spine, the No. 1 culprit for pinching nerves. If you feel sharp back pain shooting down to your leg, you have pinched nerves.


Symptoms of sciatic nerve damage are usually lower back pain and leg pain. Sciatica causes sharpshooting pain or recurrent dull pain. Chiropractic care pops the sciatic nerve providing relief in four visits or less.


A chiropractor specializing in scoliosis adjusts the Cobb angle to ease the pain. The chiropractor will employ a blend of adjustments and pressure decreases to realign the muscles and bones.


Chiropractic care for lumbago or lower back pain involves spinal adjustments to correct posture and realign the ligaments, muscles, and bones to alleviate lower back pain. If you find a good chiropractor, you may see a resolution in three-to-four weeks.

Slipped or Herniated Disc

A slipped or herniated disc is one of the culprits of back pain. With other conservative treatment methods, chiropractic care provides the decompression needed to allow the disc to slip back into place. It is important to understand the difference between a slipped disc and a herniated disc.

Degenerative Disc Disease

Prescription drugs sometimes aggravate osteoarthritis of the spine or DDD. Chiropractic Care involves spinal adjustments that avert the adverse side effects of other treatment methods for DDD.

Back Sprain Injuries

Back sprains happen when the ligaments tear. Chiropractic care provides non-invasive treatment through realigning the ligaments.

Spinal Stenosis

Spinal stenosis or narrowing of the spinal canal exerts pressure on the spine and can cause herniated discs or back pain. Chiropractic care improves the spinal column flow and relieves pressure, treating back pain.

How Chiropractic Adjustments Help with Back Pain 

Chiropractic adjustments target your spine to improve spinal health, increase joint mobility, and reduce inflammation. Through the different types of treatment, chiropractors can treat your back pain.

Types of Chiropractic Treatments for Back Pain

The following types are common chiropractic treatment approaches for relieving back pain. The chiropractor may use a combination of instruments or hands for efficacious treatment.

Table Adjustments

Table adjustments are ideal for unlocking your spine and improving joint mobility. This form of spinal manipulation requires special skills and equipment.

A chiropractor puts you on a table with a drop piece and administers a thrust to your spine. The drop piece drops as they administer thrust, ensuring it spreads out evenly in your spine. The major merit of table adjustment is no back twisting is necessary.

Lumbar Roll

A chiropractor applies thrust to the lower back area while you lie on your side, making it ideal for treating lower back pain.

Flexion-Distraction Technique

The technique is a non-thrust spinal manipulation method that involves flexing the spine on the problematic area. The chiropractor lies you down on a specially designed table and moves the disc away from the nerve in a gentle pumping rhythm.

Flexion-distraction technique is ideal for patients with disc injuries or lower back pain.

Manual Joint Stretching and Resistance

Manual joint stretching and resistance techniques break up tense muscles. The stretching and resistance movement is what gives the technique its name.

Trigger Point Therapy

Trigger point therapy involves soft tissue massage or applying ischemic pressure to release knots in muscles at a point.

Toggle Drop

Toggle drop is a technique that involves a fast thrust on your vertebral joints. The chiropractor crosses their hands and firmly presses the problematic area. Here’s more on toggle drop.

Pelvic Blocking

Pelvic blocking separated the nerves from the discs. The method is ideal for damaged discs. It involves a chiropractor putting cushions on both sides of the pelvis and allows gravity to separate the discs and the nerves.

Release Work

Chiropractic release work gently separates the vertebral column, allowing the spine to flow freely. Release work involves gentle pressure rather than thrust.

Why Chiropractic Care is Preferred Over Other Forms of Treatment for Back Pain

A man is getting back pain relief from chiropractic treatment.

Medications and over-the-counter pain-relieving drugs only numb the effect but do not treat the cause. Even worse, our bodies naturally develop immunity to drugs. You may need a higher dosage or stronger medication to relieve back pain. Invasive treatments such as surgery are costly but offer long-term solutions.

Chiropractic care for back pain is a pocket-friendly long-term treatment that’s non-invasive. Chiropractic insurances are now mainstream, and you shouldn’t worry about breaking the bank for chiropractic care.

Even better, chiropractic care treats your whole body. People use chiropractic treatments to manage back pain and improve mind-body wellness. Chiropractic treatments roll many benefits into a singular treatment, so clients love chiropractic care for back pain.

What Should I Expect on My First Visit to The Chiropractor?

The first visit to a chiropractor doesn’t require special preparation. The chiropractor will read your medical history and administer diagnostic tests such as monitoring your motion and assessing your medical and physical concerns for the back pain.

After the physician accurately diagnoses the source of the back pain, they will tailor a treatment plan from the above treatment methods. A chiropractor may employ more than one method depending on the pain intensity.

It is best during your first visit to have candid conversations with the chiropractor. Air out underlying medical issues and concerns, if any. Certified chiropractors are always happy to clarify before beginning the treatment.

How Many Chiropractic Treatments Will I Need to Manage Back Pain Effectively?

There is no cookie-cutter approach to chiropractic care for back pain. Every back pain has unique causes and, therefore, a unique treatment plan. You may need one-to-two visits a week for mild back pain.

However, you may need to see the chiropractor daily in advanced back pain. Generally, you will see a resolution within six weeks of treatment and can restrict your appointments to periodically or twice a month. The chiropractor will determine how many visits they judge are enough to treat your back pain.

Complications in treatment, new medical information, occupation, and physical exertion limits all come into play when deciding if you need to step up or down your chiropractic treatment frequency.

Final Words

Chiropractic treatment is your best friend for non-invasive back pain treatment. The method confers benefits that transcend alleviating back pain, including managing headaches and improving spinal health.

The onus is on you to find a certified chiropractor who will tailor a treatment plan to treat your back pain. You may not always be eligible for chiropractic care. Consult your health practitioner to learn more about your eligibility.








Outside of headaches, one of the most common pain complaints is back pain. People of all ages can suffer from back pain, and it is important to get a proper diagnosis to ensure the right treatment is completed. Getting treatment from the chiropractor in Tigard can make a big difference in a person’s pain level and range of motion.

Subluxations of the Vertebrae Cause Back Pain

Although there can be different causes of back pain, a common reason for chronic pain results from subluxations of the spine. A subluxation occurs when the vertebrae move out of their original positions. This may be caused by the force of an accident or a fall. It can also result from muscle injuries that place pressure on the vertebrae.

When a subluxation occurs in the spine, the nerves can become compressed. There are many nerve fibers that branch from the spine. If they become compressed, pain will be the result.

How Can a Chiropractor Help?

Chiropractors can help to relieve back pain by fixing any subluxations that are placing pressure on the nerve tissue. To fix subluxations, the doctor will use spinal manipulation techniques with their hands and special tools. The doctor uses gentle force to move the bones back into place.

Most people will need ongoing chiropractic adjustments, especially at the beginning of their treatment plan. As the soft tissue injuries begin to resolve and the supportive structures become stronger, a person will likely only need maintenance follow-up appointments with the chiropractor in Tigard.

Schedule an Appointment for Treatment

Back pain can take on many forms and can lead to stiffness and problems with range of motion and mobility. It is important to get to the root cause of the back pain problem. The chiropractor will perform a thorough examination and take X-rays to determine the proper diagnosis.

Now is the time to overcome chronic back pain and get true relief. There is no reason a person should consider suffering when there are chiropractic treatments that can offer sound relief. Many people begin to feel instant relief after a chiropractic manipulation because their nerves are no longer compressed. As the soft tissues heal, pain relief can become permanent.

Patients with back injuries need fast relief from pain and discomfort. After an auto accident, victims need a proper diagnosis and effective treatments. A chiropractor understands effective treatments that decrease the need for surgery. Holistic approaches help patients avoid invasive procedures when possible and decrease the patient recovery time significantly.

Complete Examination and Diagnosis

A back injury chiropractor Gresham completes a full examination for all back injury patients. They secure x-rays of the back to investigate any underlying problems or conditions. If the patient became injured during an auto accident, the doctor still needs to assess connecting conditions. A back injury doesn’t just affect the back, but it can also affect the neck and head as well as the limbs. During the exam, the doctor identifies all affected areas.

A Review of Care Plans

A care plan includes therapies and treatment to correct the injury and eliminate back pain. The doctor creates a set of exercises, therapies, and nutritional plans for the patient. Each patient must complete the care plan as directed, and they will decrease their recovery time. The doctor changes the care plans when the exercises are ineffective and no longer helping the patient.

Relieving Pressure on the Back

After a back injury, the patient will experience pain and pressure at different locations of their back and spine. Spinal alignment and adjustments help the patient get relief from back pressure and pain. A back injury chiropractor Gresham performs a variety of treatments to help their patients.

Avoiding Surgery When Possible

Holistic approaches to back pain treatment avoid surgical procedures and treat the injuries without invasive options. The patients get a series of treatments that manage pain and help them heal faster. They receive a natural approach to treating their injuries without heavy medications.

Patients with back injuries need fast relief from pain and inflammation. A back injury can decrease the patient’s mobility and prevent them from doing normal daily tasks. Some patients cannot return to work for several months after their accidents because of their injuries. Patients can learn more about the treatments by contacting a chiropractor now.

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