Chiropractic care aims to bring the spine and the body’s joints back into alignment. This eases pain and improves overall health. It’s also a safe and effective treatment for pelvic tilt.
If you are experiencing pain associated with issues with pelvic tilt, a chiropractor can help you diagnose the cause and create a treatment strategy that’s ideal for your body.
Your pelvis has a vital role in your body’s structure and function. It distributes weight to your lower limbs and makes movement possible. It also holds many of your organs in place.
The pelvis should be in a neutral position while at rest. There should be no leaning forward or backward. Pelvic tilt happens when the muscles are overstretched or worked too hard, causing them to pull in one or the other direction, leading to various complications.
Pelvic tilt symptoms include:
Some of the most common causes of pelvic tilt include:
Most people develop a pelvic tilt due to a combination of sitting for too long and not observing proper posture. As more and more people work behind a desk, the incidences of pelvic tilt increase.
Pelvic tilt impacts your entire body, including your posture and ability to move without discomfort. Some of the most common issues people with pelvic tilt experience include:
Chiropractic treatments are one of the most effective tools available for alleviating pelvic tilt problems. What role does a chiropractor play in treating pelvic tilt?
Chiropractors offer an initial assessment and diagnosis of the problem. They do this using a visual analysis of the body. Often, this is enough for them to recognize pelvic tilt and know what’s causing the pain.
You can also use a smartphone app to measure your pelvic tilt.
Chiropractic adjustments address pelvic alignment and make corrections where necessary. Chiropractors use spinal manipulations, soft tissue treatment such as massage, and the activator method to improve the health of the spine and pelvic area. These techniques loosen tense muscles, enhance blood flow, and stimulate certain spine areas to restore alignment.
A chiropractor will use several therapies and exercises to improve pelvic tilt. These include:
It’s best to avoid traditional flexion stretches when treating pelvic tilt.
Chiropractors need to work with your other healthcare providers when treating pelvic tilt. This includes your doctor, physical therapists, and exercise specialists. This allows everyone to coordinate care and achieve optimal outcomes. If your chiropractor is the first medical professional you see for pelvic tilt, they can refer you to other treatment providers if and when needed.
One of the greatest benefits of working with a chiropractor for any problem is that they help you take control of your health and well-being. Chiropractors empower patients by providing them with self-care tips and strategies to improve their health.
Some of the best tips for easing pelvic tilt pain and/or preventing pelvic tilt from developing include:
A chiropractor will help you with exercises to improve pelvic tilt during your in-office appointments. They will also give you exercises you can practice independently at home.
Exercises to help with anterior pelvic tilt include:
Exercises to help with posterior pelvic tilt include:
Chiropractors help patients learn proper posture and body mechanics. This can not only help prevent or correct pelvic tilt but also help you manage various other health issues related to your posture.
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