Some people only experience the benefits of a massage during vacation or from a willing partner when they have sore muscles. However, professional massage therapy goes way beyond the traditional relaxing massage.
In addition to relieving sore muscles, massage therapy can help people with injuries like whiplash after an auto accident, in addition to insomnia, fibromyalgia, headaches, and more.
Massage therapy, or therapeutic massage, is the manipulation of soft tissues in the body using hands-on techniques that can treat stress, pain, and injury. Massage therapy can be conducted by a professional like a masseuse, physical therapist, or chiropractor. It is very common for people to receive massage therapy in combination with chiropractic care.
The list of benefits you can get from therapeutic massage is practically endless. Although we can’t include all of them, we’ve compiled a list of some of the most important and common benefits:
Healing. Therapeutic massages can promote healing. It can increase oxygen to injured areas by opening up blood flow and circulation in the body to make recovery faster and more effective.
Pain management. Massage therapy is also revered for its effectiveness in pain management. If you experience muscle pain or aches in the body, then massage therapy can help to alleviate those problems. It can help with acute pain and chronic pain, so if you’re experiencing any physical pain, massage therapy can help.
Increased nutrient-rich blood flow and circulation. As mentioned above, massage therapy targets specific areas and opens them up to nutrient-rich blood flow and circulation. Reduced blood flow can create problems in the body and stifle the healing process. Opening up areas to more blood flow promotes healing and well being in the body.
Relieve stress and tension. Therapeutic massage is great for reducing stress and tension in the body. If you’ve ever gotten a massage and felt more fluid and loose, this is because it releases muscle tension. Massage therapy targets physically stressed and tenses muscles and myofascia in the body and loosens them up.
Increase the range of motion. Stiffness, aches, and tension can all contribute to a reduced range of motion. Massage therapy can address these problems to improve overall mobility and range of motion in the body.
Enhance exercise benefits. Because massage therapy can improve mobility, range of motion, blood flow, and relieve tension, many people find that exercise is easier and they get better results.
Improve mental health. Massage therapy isn’t just great for relieving stress in the body, but they are great at relieving emotional and mental stress too. Massage therapy helps people to relax and reach a more peaceful state and leave the therapy session feeling better overall.
Improve posture. Poor posture is at the root of many common physical problems. For example, having a hunched-over posture while working over a computer for many hours in the day can result in neck pain and back pain. Massage therapy can help to relieve that stress and pain and improve overall posture.