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Post Traumatic Stress

What is post-traumatic stress (PTSD)?

A woman experiencing post traumatic stress
A traumatic accident or auto injury can make you feel stressed and fearful under normal circumstances. When faced with a traumatic car injury, your body creates fear by triggering a fight or flight situation to deal with the aftermath of such a stressful situation.

Your body takes charge of the situation by releasing certain hormones that cause you to become more alert, increasing your blood pressure, heart rate, and breathing.

Usually, people recover from such stressful situations naturally with time. Still, people with PTSD can feel the lingering effect of fear and stress long after the crisis.

PTSD Causes

Post Traumatic Stress Disorder (PTSD) is a mental health condition that causes a triggering of uncomfortable feelings of fear and stress in response to a traumatic event, such as a car injury.

Though why some people are more likely to develop symptoms of PTSD than others is not clear, some factors like genetics, individual personality, and neurobiology can make you more prone to suffer from PTSD after a car accident or other traumatic event.

Risk Factors:

Motor vehicle accidents remain the most common reason for PTSD in the general population. Studies claim that at least 39.2% of auto injury survivors are likely to suffer from PTSD symptoms.

You are likely to experience PTSD symptoms after a traumatic car injury because of the following factors:
Having a family history of psychopathology
Having previous experience with traumatic injury
Feeling disassociated immediately or after the trauma
High level of emotions like fear, horror, guilt, shame, and experiences during a traumatic incident
Where the traumatic incident stretches for a prolonged time
Lack of social support after the incident
Suffering from extra stress like losing a loved one, pain or injury from the incident, loss of home or work because of the injury
Having heredity of mental illness or substance abuse

Diagnosis of PTSD

PTSD symptoms can occur right after a traumatic event, or they can surface years after the incident. Some people with proper treatment can recover within six months, while others can take longer. For some, it can become chronic mental problems.

To be diagnosed with PTSD, a person must experience all of the symptoms for at least one month.
At least one instance of re-experiencing the trauma      
At least one instance of avoidance symptom
At least one reactivity and arousal symptom 
At least one mood and cognitive symptom

What is the treatment for post-traumatic stress?

The main treatment for people experiencing PTSD symptoms involves:

Cognitive Behavior Therapy (CBT):

It is a form of psychotherapy that attempts to change the behavior of people with PTSD to help them recover from the trauma.

Medication:

Mostly, anti-depressants are prescribed to people with PTSD to control symptoms like depression, sadness, anger, and feelings of numbness. Other medicines can be prescribed for sleeping issues and nightmares.
A woman appears depressed because of post traumatic stress. Therapy

What are the symptoms of post-traumatic stress?

While it is normal to feel flooded with emotions, like fear, grief, helplessness, shock, and confusion, immediately after experiencing a traumatic incident such as an auto injury, in the case of PTSD, the symptoms linger and may get worse over time.

PTSD symptoms vary from one person to the other. They can disrupt your relationships, causing problems in social and work situations.

PTSD symptoms are classified into four main types as follows.

Intrusive memories or re-experiencing symptoms:

Where something reminds you of the traumatic event causing you to relive the painful memories and experience the negative emotions of fear, grief, and confusion again.

Some of the symptoms of intrusive thoughts or re-experiencing symptoms can be:
Episodes of flashbacks that make you relieve the distressing memories of the trauma
Nightmares and frightening thoughts that affect your day-to-day life
Recurrent memories of a traumatic event disturbing your mental health
Physical reactions and severe emotional disturbance to something that reminds you of the distressing event

Avoidant behavior symptoms

Here, you try to avoid people and situations that remind you of the traumatic event. Having such a distressing response can cause you to :
Avoid talking and thinking about a traumatic event by keeping yourself busy
Avoid places, people, and situations that remind you of a distressing event. For example, if you experience auto injury, you may stop driving entirely.

Arousal and reactivity symptoms

This includes symptoms that change your physical and emotional reactions to situations and places that trigger your PTSD. They can be as follows:
Being easily startled or feeling on edge
Have difficulty sleeping and having nightmares
Having angry, emotional outbursts
Feeling irritable and showing aggressive behavior   
Self-destructive behavior like excessive drinking or speed driving
Being defensive and on guard, always looking out for danger
Trouble concentrating on the tasks at hand

Cognitive and mood symptoms

These are the negative changes in moods and feelings like:
Negative thoughts about yourself and the world in general
A sense of hopelessness about the future
Memory problems include gaps in memory while recollecting a traumatic event
Difficulty in maintaining close relationships
Trouble concentration
Feeling emotionally numb and having trouble maintaining positive feelings
Lack of interest in an activity you have enjoyed before
Feeling detached from family and friends

How can a chiropractor help with post-traumatic stress?

Treatment

Getting treatment from a well-established chiropractor can be the best way to reduce your PTSD symptoms. In addition to treating the musculoskeletal system, the chiropractor shall perform techniques to heal and restore the body naturally.
The specialists at Accident Care Chiropractic understand how a traumatic auto injury can have a lasting effect on the body with or without the presence of symptoms. It is essential to seek chiropractic care immediately following an auto injury, as it can take weeks for PTSD symptoms to appear.
If your loved one or you have experienced an auto injury and have PTSD symptoms, contact our specialists for a consultation today.
Here are some ways a chiropractor can ease your PTSD symptoms:
Manage pain. PTSD can cause stress that can aggravate your body pain. Chiropractic practices can manage your pain through spinal alignment, alleviating stress in the process.
Balance the hormones. Trauma from auto injuries can cause hormonal imbalances in survivors that, in turn, create changes in mood and sleeping patterns aggravating PTSD symptoms. Chiropractic techniques can target the spinal system and regulate hormonal production, balancing your hormones to reduce stress and anxiety;
Offer injury recovery. Chiropractors can use gentle exercise to ease mobility in people who suffer from restricted mobility issues after traumatic experiences.
Reduce anxiety and blood pressure. Chiropractic care can offer an opportunity to have reduced blood pressure and stress in people suffering from PTSD symptoms. Massage therapy can help to relax PTSD sufferers.

Visit Accident Care Chiropractic for Post Traumatic Stress

If you have suffered a traumatic auto injury that is causing you PTSD symptoms, we, the doctors at Accident Care Chiropractic, are here for you.

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