The R.I.C.E. approach:
It included the following steps:
Rest: Avoid physical activities and restrict movement in the affected area to reduce pain and swelling.
Ice: Apply an ice pack or ice wash to the affected area for the first few days after the injury.
Compression: Wrap the affected area with a plastic bandage to stop swelling and help the sprain recover.
Elevation: Elevate the sprained area above your heart level to reduce swelling.
Your doctor can prescribe painkillers and anti-inflammatory medicines like Ibuprofen and Acetaminophen to reduce pain and swelling in the area.
Physical therapy & rehabilitation:
A physical therapist can use gentle exercises to improve mobility, maximizing strength and stability in the injured joint. The rehabilitation strategies can include supervised rehabilitation, education and counseling, and a recommendation for surgery if required.
Can a chiropractor help you if you have a ligament injury or sprain?
As chiropractic care focuses on alignment and adjustment of the spine, joints, ligaments, and muscles with the other body parts, it can significantly eliminate pain and discomfort from sprains without unnecessary surgery or medication.
If you are looking for a holistic and natural treatment option for your ligament injury that does not have any side effects, consider working with a well-known chiropractor.
A chiropractor will look at your ligament sprain and provide a recovery plan to help to avoid the injuries from returning.
Here are some chiropractic techniques that are used for the treatment of ligament sprains:
Chiropractic adjustments. A sprain can result from misaligning the musculoskeletal network from its normal position. Chiropractors can use adjustments to bring the bones back into place to heal the body entirely without any side effects.
Massage technique. The chiropractor uses gentle massage techniques to improve circulation and reduce pain and swelling in the affected area.
Other methods. To heal your body after a ligament injury, other methods chiropractors use can include heat and cold therapy, electrical massage stimulation, and physical therapy and rehabilitation.