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Sitting at work for lengthy periods can take its toll on your back. The fact is, any static position that puts prolonged pressure on the bones, muscles, and joints there are ways that can put large amounts of pressure on the back and spinal discs. Be sure keep in mind these proper work posture tips, courtesy of your friendly chiropractor in Gresham, OR.

Straighten up the spine

Sitting up properly is important when working for long hours. When seated, the back should be kept in an upright position to put less stress on the neck and back. Never let your body settle into the couch slouch while at work.

Use a table

Holding a heavy textbook or laptop while working can be tiring on the neck, shoulders, and upper back. Always putting these items on a table when using them to prevent unnecessary tension on the body’s supportive structure. Don’t ever sit curled up with these items on hand.

Breaks are important

Taking breaks are just as important part of working as the work itself. The body can start to ache from lack of movement, so train yourself to take a 10-minute break after 60 to 90 minutes of sitting down at your desk. Doing so will allow you to feel refreshed and better focused when you go back to your computer.

Stay active

Get involved in regular physical activity. Being active for at least 30 to 60 minutes a day can help strengthen your back and make it resilient against back pain. Likewise, it comes with other significant health benefits such as better sleep, better stress management and better focus.

Proper backpack wear

Do you wear a backpack to work? According to a popular comedy flick, the days of one-strapping backpacks are long gone. Nowadays, it’s cooler to two-strap it. But more than an attempt to look cool, two-strapping a backpack is actually better on the back, as it spreads the weight of the backpack on both shoulders and not on one side only.

Do you need a chiropractor?

Work can be strenuous, but it’s a necessary aspect of life that will hopefully lead to great rewards down the line, and hopefully, your back will be healthy enough to allow you to reap them. If you start to feel back pain when you work, it may be time to visit a chiropractor in Gresham, OR for a checkup.


6 Easy Tips to Reduce Back and Neck Pain at Work, Spine-Health.com