Shin splints, or medial tibial stress syndrome (MTSS), are an injury that develops due to overuse. It causes sharp pain along the shin bone in the part of the leg below the knee.
It’s one of the most common conditions experienced by athletes, especially runners and dancers. It tends to affect people more if they are tall or have a higher-than-average body mass index (BMI). Anyone who repeatedly stresses their tibia bone and surrounding tissue can develop shin splints.
In most cases, it’s self-diagnosable and requires no professional treatment. A few days or weeks of rest is often enough for the shin splint pain to resolve.
However, in some cases, shin splints can recur or be severe enough to interfere with someone’s everyday life.
Symptoms of shin splints include:
In many cases, shin splint pain resolves on its own. However, if the pain interferes with your ability to perform your job or has lasted more than a few weeks, consider visiting a chiropractor to treat the problem. A chiropractor can also help you reduce your risk of developing shin splints in the future if you are prone to the problem.
There are several things you can do at home, too. For example, at-home treatments that tend to speed healing and reduce the pain of shin splints include:
There are several treatments chiropractors use for treating shin splints. They include:
Your chiropractor will design a treatment plan customized to your body and the severity and cause of your shin splints.
There are several benefits to choosing chiropractic care for treating shin splints. For example:
Chiropractic care offers a holistic approach to treatment. This means that your entire body is taken into consideration. The treatment is all-natural and encourages eliminating or avoiding over-the-counter and prescription pain medications. Chiropractic treatments get to the root cause of an issue, correcting the problem and supporting your body’s natural healing response. It’s one of the best options for treating shin splints and improving your overall health and well-being.
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